The 6 Week "Own Your Nutrition" Challenge is here!
This challenge is not only about seeing awesome results in 6 weeks, it's also about learning to take control of your diet and understand how to eat for your goals long term.
Understanding your macronutrient needs means we will choose the right foods to fuel our goals and direct our results, while still enjoying the flexibility necessary for it to work long term.
Your Nutrition Challenge will include:
- Measurements & Weigh Ins
- A “How To Macros” Seminar
- 1-1 Meeting with a coach to calculate your personal macros, set your goals and set you up in MyFitnessPal ready to go for the challenge
- Daily Accountability
- Weekly Tips & Tricks to take your nutrition understandings to the next level
- Facebook Support Group
- Prizes for most consistent & best results!
- 1-1 Goal Review with a coach to get your final measurements and make sure we smoothly transition into life after the challenge (avoid the binges!)
OR Take it to the next level with the Challenge Accountability Package which includes all of the above PLUS:
- 2x 30 min 1-1 Nutrition Coaching sessions
- Weekly Check Ins from your coach
- Weekly Food Diary Analysis
- Trouble Shooting and Meal Planning Assistance
Secure your spot in the challenge now and take control of your nutrition!
CHALLENGE KEY DATES:
Start: Monday July 30
End: Monday September 10
Seminar: Saturday 28 July 10am
Start-Up Appointments: Between 23 July - 4 Aug
Goal Review Appointments: Between 3 Sept - 15 Sept